2020 Upgraded Abs Trainer Muscle Trainer with 8 Pcs free Gel Pads Abs Trainer Ab Trainer for Men Women Abdominal Work Out Ads Power Fitness Abs Muscle Training Gear Workout Equipment Trainer Abs Belt

How to use it: 1. Please use from the minimum level at the beginning 2.Press the “+”button to turn on the power 3.Use the “M”button to select the mode. 4.Raise the level of (1-9steps)with “+”button for your convenience. 5.Each mode has 15 minutes auto program.6.Press the “_”button to lower the level. The power turns off when the lamp goes out.Press and hold to turn off the power directly. Charging: 1.Insert the charging USB cable into the main unit and the power supply port. 2.The LED lights in red and charging begins. 3.When charging is completed, the red lamp goes off. 4.Button operation is not possible during charging.be sure to remove the charging cable before using. 5.The screen will be bright when the ab trainer sticks on the part of your body, it means working,otherwise it will turns off after 5 seconds. Specification: Product Name:ABS Muscle Trainer Use Mode:6 modes Frequency:1-100HZ Working Time:15 Minutes(each setup) Maximum Output:9.8mAh Battery:200mAh Lithium Battery Rated Voltage:DC5V Package Included: 2 x arm fitness machine 1 x abdominal fitness machine 1 x USB charging cable 1 x User Manual 8Pcs excellent adhesive ab trainer pads