3 in 1 Pedal Resistance Band Fitness Sit-up Pull Rope Bodybuilding Tension Rope, Elastic Pull Rope Fitness Expander for Abdomen, Waist, Arm, Yoga Stretching Slimming Training …

Our pull rope and bands challenge your muscles in new ways, they allow you to work from different angles to involve more muscle groups, while improving balance and coordination, making them an excellent tool for any level of fitness. Use & Care: ♥Before each use, check bands for damage in order to avoid hurts while training ♥Do not use bands on abrasive or jagged surfaces ♥Do not stretch to more than 3 times their original length ♥Do not release the bands when under tension to avoid injury. Carefully return bands to their original length before releasing ♥Always use a strong anchor point, such as a closed door or sturdy piece of equipment How to Use: ①Waist Exercise Footing flat on the fixed footrest, holding the handle. With the tube it is flexible do sit-ups. It can consume twice calories than usual sit-ups. ②Shoulder Exercise Standing still and footing on the footrest, hold on the handle firmly pull up and down. Recommendation 15 times each, repeat 2-3 group. It can prevent scapulohumeral periarthritis, increasing the flexibility of the shoulder. ③Hand Exercises Siting on the chair and footing on the footrest, keep in 90 angle, pull around the tube. Palms hold up the pull implement can exercises the arm's inside muscles. ④Leg Exercise Lying on the yoga mat, holding on the handle and footing on the footrest. Legs bent in 90 angle and force forward. Recommendation 15 times each. It can effectively exercise and strength the waist and thigh muscle. ★The possibility of unlimited exercise is waiting for you to discover★ Package: 2x Handles 1x Pedal4x Resistance bands 1x Elastic puller rope Handles Handle