4 Pieces Dual Sided Gliding Slider Exercise Core Gliders Gliding Discs Sliding Plate for Home Indoor Outdoor Full Body Workout Fitness, Black and Blue

4 Pieces dual sided gliding slider exercise core gliders gliding discs sliding plate for home indoor outdoor full body workout fitness, black and blue Body shape building: The small discs can make traditional movements such as squats, climbing and bows more standardized. Just prepare 1 pair sliders and a small amount of space, you can exercise. Since the learning curve is quite short, the slider is very suitable and portable for training groups. Convenient for non-gym settings, the slider can be applied almost anywhere, including home training and other non-traditional positions. Due to their portability, they can be placed on the corridor and applied in hotel rooms, personal office, etc., be part of your fitness kit. Features: Lightweight and space-saving One side is plastic, the other side is foam materials Sturdy and light in weight Suitable for carpets and hard floors Specifications: Material: PS and EVA Color: black and blue Size: 17.5 x 17.5 x 0.7 cm/ 7 x 7 x 0.3 inch per slice Package includes: 4 x Sliding plates (2 sets totally)