AERLANG Sit Up Bar for Floor, Upgraded Portable Sit Up Assistant Device Abdomen Exerciser with 2 Suction Cups, Adjustable Self-Suction Sit Up Bar, Household Fitness Equipment for Body Building

Easy Installation Press down the product to remove the air while pulling the lever. Lever up to release. Lever down to install. Ergonomic Design The advanced double-row support bar design can provide greater heel force and double efficiency. The high-density soft foam covered handle is comfortable and non-slip to avoid ankle injury or bruising. 4 Levels of Height Adjustment Hold down the spring button, hold the bar with the other hand,lift or push to adjust the height. Release the spring button in the small hole you want. Read more MULTI-FUNCTION: Push-ups, Planks, Tummy tucks, Sidekicks, Stretches, Yoga, etc. INSTALLATION STEPS AERLANG sit up bar(blue)AERLANG sit up bar(black)sit up bar with roller(black)Double suction cup✓✓✓Double-row support bar✓✓✓Rubber massage roller✓Item weight812g812g916gRubber pads✓✓✓ColorBlueBlackBlack