ALOPEX Sit Up Bar, Upgraded Design Portable Adjustable Sit-up Floor Bar Self-Suction Sit Up Muscle Training Body Stretching Equipment with Comfortable Padded for Home Work or Travel (Black)

Product name:Sit-up Bar Usage: Belly movement, Stretching Back, Elbow Plank, Press-up, etc. 【The Most Comfortable Indoor Sports Solution】 No complex movements or obscure fitness knowledge is required, just use this simple device to repeat simple movements to get a perfect body management. The sit up bar is composed of base, height adjustment handle and cushion, etc. It can help you fix your ankles, improve the quality of your fitness exercises such as sit-ups, so as to achieve the purpose of training abdominal muscles, slimming and improving resistance. 【Installation process】 Only three steps to install: 1. Find clean and flat ground, and avoid gaps between the ground. 2. Place the sit-up rod on the ground, and then pull down the lock. 3. Adjust the gear position to a comfortable height to suit your feet. 【Cautions】 1. Use the product on a hard and smooth floor 2. Make sure the bottom of the base is clean and fixed before use 3. Keep the rubber of the base moist so that the sit-up pole can better adhere to the ground 4. Avoid long-term use of this product under high temperature and high humidity conditions to avoid rapid aging of rubber 5. It is recommended to re-fix after one hour of use to ensure sufficient suction 6. Only used for fitness training, not for other ways 【Include】 Sit Up Bar*1 Instructions *1