AMMOTI Hip Trainer and Resistance Loop Bands, Butt Workout Tool Set for Home Fitness, Kegel Exercise Products, Inner Thigh Exerciser, Butt Toner with Portable Hard EVA Case

Read more What's in Your Box Hard Shell EVA Case Eye Catching Vivid ColorsPortable, LightCustomized Soft Inner designAnti-Shock, Weather Resistant Hip Trainer Tight Pelvic Floor MuscleRaise Hip LineStrengthen Pelvic MusclesLower Limbs Muscles Resistance Band Made from 100% natural latexNon Slip and High ResistantSuitable for variety of exercisePerfect Set of 3 size Owner's Manual New Upgraded ManualDetailed Work GuideDifferent Level Instructions Read more Read more Read more How to use AMMOTI Hip Trainer Basic Training Standing, closing the heel and the toes are separated by 40 degrees.Put the hip exerciser in the middle of the thigh.Force thighs and buttocks to grip the wings.Clamp the hip exerciser, breath for 5 seconds, keep this action cycle 8-12 times. Intermediate Training Kneeling.Clamp the hip trainer with the upper part of the inner thigh.Stretch your hips up, and slowly force the inner thighs, and at the same time the inner butt and the gluteus maximus.Breathe for 5 seconds from below the abdomen, then slowly inhale.Repeat the above action 8-12 times. High Level Training Plank, put the hip trainer in the middle of the thigh.Lift foots and keep the toes close, straighten your arms to support your body.Hips stretch up, force thighs and buttocks to grip winds.Keep this position for 60 seconds. Read more