ANCHEER AB Roller for ABS Workout,Ab Roller Wheel Exercise Equipment for Core Workout,Ab Workout Equipment for Abdominal Exercise,Perfect Home Gym Equipment for Men Women Abdominal Exercise

ANCHEER Ab Roller - NOW To Enjoy This Ab Fitness Equipment In 48 Hours ! ANCHEER AB exercise 3 in 1 set is design by a fitness enthusiast You can use our roller and push-up bars either in front, back, seated or prone prostrated to build the muscles in different area of your body, for example, biceps, triceps, pectoralis, gluteus, thigh muscles, etc instead of just your abdominal muscles. Benefits: ✔ Ultra-comfortable hand grips ✔ Strengthens arms and shoulders ✔ Helps sculpt and tone abdominals ✔ Single non-slip rubber wheel design for stable, smooth and fluid movements ✔ Make the most of your free time without having to drive to the gym or your home. Multi Functional Ab Wheel Roller KIT with Resistance Bands and Knee Pad Specification: Condition: 100% Brand New Item Type: Ab Wheel Roller Material: PVC + steel pipe + foam Color: as picture shown Size: approx. 9.5x5x13inch Max Weight Capacity: 330lb Package List: 1 x Ab Wheel Roller 1 x Spring Rope 1 x Knee Pad FROM BEGINNER TO ADVANCED Put it together with 4 wheels and leg extentions as a beginner. Glide the roller wheel at a lower height and farther distance when you become a truly advanced.4 wheels with a resistance band and a knee pad to help maximize results of ab roll-out exercises. It disassembled easily and pack it into your travel bag to store it neatly, let your 'abs' be your portable fitness partner. Read more MULTI-LAYER MATERIAL Multi-layer material, war-resistant and slilent. You can pick up your abdominal wheel at any time and start exercising. The rubber material of the wheel is very non-slip and quiet. You don't have to worry about bother your family members or colleagues. LIGHT AND SPACE-SAVING It has other features extended foam which can be used for both feet and hand. The wheel is quite generous and can be used for shaping the back, arms, abs and shoulders.The resistance bands can be used alone with Extended Hand Grips. UPGRADED 4-WHEEL DESIGN FOR STABILITY More stable triangular structure make it safer during your exercise. Four wheel rollers provide a better grip and stable, smooth movement. Max Weight Capacity: 330lb 3 in 1 KIT TO BURN YOUR CALORIES The Ab Wheel Roller KIT with Resistance gym equipment can help to improve bad posture and build up your muscles in the future. 1 x Ab Wheel Roller 1 x Spring Rope 1 x Knee Pad Read more Push Back Please sit on the mat with two legs in one, extend your arms back, hold the handle of the exercise abdominal wheel to move back and forth, to extend your arms and abdominal muscles. Push Forward Please kneeling on the mat with both legs and knees, and holding the handle of the exercise abdominal wheel tightly to push forward. Please repeat the operation of push and return that push forward until the body is level with the ground, then return to the original position. Foot Pushing Please sit on the chair to hold the chair with both hands, to move back and forth on the handle of the exercise abdominal wheel with your feet to achieve the purpose of training leg muscles. With Elastic Rope One end of the elastic rope entangles the exercise abdominal wheel, while the other end with two rings entangles both feet, to kneel on the mat, holding the handle of the exercise abdominal wheel tightly to push forward and back. With elastic rope, the difficulty of training can reduce and it can assist to recover the strength. Read more