ANTOPY Doorway Pull Up Bar Chin Up Upper Body Workout Bar Home Gym Equipement Adjustable Length 25.6 to 39.4 inch Supports to 330lbs

Why do we need a pull up bar at home? Heavy-duty steel construction for max stability and durability,this workout bar can hold up to 330lbs, which is ideal for sit-ups, pull-ups, push-ups, chin-ups, and dips. This door bar is perfect for building upper body strength, tone and strengthen your back, arms, shoulders and abs muscles. This gym pull-up bar has a lock mechanism that prevents the bar from loosening and spinning. Assembly Instruction Step 1: Fix the rubber-limiter with screw on the door frame. Step 2: Turning the bar clockwise until the end of bar is pressing tight against the frame of your door. Specification Material: Steel Tube, EVA Foam, Rubber Length Arrange: 25.6'-39.4'(65-100cm) Thickness: 0.06'(1.5mm) Diameter: 1.18'(3cm) Weight: 54.3oz(1.54kg) Max Load: 330 lbs(150kg) Color: Red+Black Package Includes 1 x Pull up bar 8 x Screws 2 x Safety fixing caps 2 x O rings