Achirarko Pull Up Bar,New Perfect Multifunctional Portable Indoor Fitness Chin Up Bar,Home Gym Exercise Equipment Training Upper Body Workout Bar,Dips Situps Pushups Bar

Read more Brand new and good quality Perfect home workout equipment as pull-ups,push-ups,workout bars,push up bars,chin-ups,dips and more.Two level adjustment for your different demands.Soft foam handles for comfortable and good grips.Equipped with soft foam and protective pads,no damage to your doorway frame and the wall. Enjoy an upper body workout from the privacy of your home with the pull up bar. It gives you a way to build and tone muscle with convenience and versatility. It fits in most doorways and sets up in seconds without the need for latches or screws. You can position it in several ways, allowing you to use it to perform a variety of strength-building exercises. The space-saving feature makes it an excellent choice for anyone who wants to workout in their home or apartment but does not have the room for a workout bench or large machinery. 1*Protective Foam 2*Arched Bar Grips 1*Long Bar-right 1*Long Bar-left 4*Long Bolts 4*Locking Nuts 1*Hex Qpen Wrench Read more Specification: Color: Black/Silver Material: Steel&Iron&Foam Weight capacity: Max. 136kg/300lb Package size: 51*20*8.5cm/20.1*7.9*3.3in Pacage weight: Approx. 1.9kg/67oz Important: Before using the pull up bar, tug down on the Grips to make sure the unit is firmly installed into door frame. As push up bar is not designed for permanent installation, remove it from the door frameand store away in a safe place until next use, to make sure it does not accidentally fall off when not in use. Installation Tips: Fits doorways up to 24-32' wide (sturdy door frame with trim required up to 3 wide). This is a general guideline. Due to the vast differences of doorway configurations in each home, you need to determining fit. Note: Before use, please read the instructions carefully for proper installation. Also, make sure the door frame and moldings are secure and solid before installing CHIN UP GYM. A weak door frame and/or moldings can cause the unit to fail and dislodge from the door way. Read more A pullup is an upper body strength training exercise Strength or resistance training can increase your overall fitness level. When you’re performing a pullup, you’re lifting your entire body mass with the movement. This can greatly improve your body strength and even improve your health. StudiesTrusted Source show that strength training is important for promoting bone development and enhancing cardiovascular health. Strength train with exercises like pullups two to three times a week for best results. Pullups also help improve grip strength. Grip strength is important if you lift weights. It also can improve performance in many sports like golf, tennis, rock climbing, and bowling. In your everyday life, a strong grip is also important for performing tasks like opening jars, walking your dog on a leash, carrying groceries, and shoveling snow. Pullups also strengthen the arm and shoulder muscles. By performing pullups regularly, you’ll work the forearms and shoulders. If you’re looking to improve your strength in these areas, you should perform pullups regularly. If you can’t perform the full pullup, doing them assisted or just getting in the position (hanging from the bar) can increase your strength as you work up to the complete movement. The pullup is one of the most effective exercises for strengthening the back muscles. Pullups work the following muscles of the back: Latissimus dorsi: largest upper back muscle that runs from the mid-back to under the armpit and shoulder blade Trapezius: located from your neck out to both shoulders Thoracic erector spinae: the three muscles that run along your thoracic spine Infraspinatus: assists with shoulder extension and is located on the shoulder blade Improve overall body strength and fitness level Improve grip strength Strengthen the arm and shoulder muscles Strengthen the back muscles