Acici Ab Roller Wheel, Home Workouts Abdominal Trainer Machine for Whole Body Muscles Core Training YR02

Specifications: Material: Plastic & Steel Size(W x H): Approx.16 x 19cm/6.3 x 7.4' Total Length: Approx. 39cm/15.3' Load Bearing: Over 400kg Weight: Approx. 2500g 38 Core Muscles The Core consists of more than just the abdominal and oblique muscles; it is comprised of a total of 38 muscles, including the glutes, quads and hamstrings. A strong core provides stability for the entire body.      Work the Deep Core The Abdominal Exerciser isolates and strengthens deep core muscles, including the important muscles that connect the pelvis and the spine. Improved core strength increases balance, improves posture and decreases low back discomfort caused by sitting.      Compound Movements The Abdominal Exerciser activates numerous muscles groups though the compound movements involved in the roll out exercise. Core, back, chest and arm muscles are engaged in the movement, increasing calories burned as compared to regular sit ups or planks.      Rolling Left and Right Using the Abdominal Exerciser’s unique ultra-wide wheel design to alternate between forward roll outs and pivots to the left and right engages all four sets of abdominal muscles, including both sets of oblique muscles, and works the entire core. Packing List: 1 x Abdominal Exerciser