Read more Ab Roller Wheel Recommendations Abs Wheel Roller is a excellent full body fitness equipment,especially for core muscle strength training. Helps reduce excess fat in the upper body and makes it look better. It is easy to use at home ,say goodbye to public gym during this period. Compared with the traditional abs wheel roller, the ultra-wide ab roller wheel is safer and more stable. Choose a safer and more effective arm fitness equipment for yourself! BESTHLS Ab Roller Wheel ·Ultra-wide Abs wheel : 6.7 inches in width and 7.9 inches in height (handles not included) and 4.5 lbs in weight,which enhances balance and stability to ·help built a powerful physique featuring stronger abdominal muscles, holding up to 300 pounds, coming with high-intensity knee mat to protect knees from injuries. ·Professional and fashion design : BESTHLS ab roller is carefully designed and built by professional kinematics designers. It is more convenient and comfortable to use, and can achieve perfect fitness effects. ·Automatic rebound function : The maximum rebound distance is 1.8m, built-in high elastic spring, when the roller reaches the maximum distance, there will be rebound force, so that the roller can return to the starting position as soon as possible. FIT FOR DIFFERENT POSTURES Kneeling Posture - Standard Posture Sit on your knee and put your knees on the knee mat, hold the handles of the abdomen wheel firmly with both hands, push the abdomen wheel forward until the body is level with the ground, then return to original position on and repeat. Sitting Back Towards Postures Sit on the ground, put the abdomen wheel behind your back, grasp the handles of the abdomen wheel with both hands to push the wheel to extend your body to the maximum extent, and then return to original position sit and repeat. Sitting forward Posture Sit on the ground, spread your feet into a V shape, grasp the handles of the abdomen wheel and extend your body forward to the maximum, then return to original position and repeat. Standing Posture Stand on the ground with your feet open, grab the handle of the abdomen, extend your body forward or right to the maximum, and then return to the original position. Keep your legs straight and do not bend your knees. This action is suitable for people with relatively strong core strength for advanced practice. Read more Dimensions Colors: Red / Gray / Black / Yellow / White ( different colors for choose ) Measurement: Ultra-wide ab wheel roller 16.3 * 7.9 * 7.9 inch , knee pad 8.3*6.7 inch ×2pcs Normal-wide ab wheel roller 15.1 * 7 * 7inch , knee pad 13.4 * 6.7inch ×1pc Maximun rebound distance 70.8ich / 180cm Package includes : ab roll wheel 1pc , knee protect pad Read more Multifunction Wall Mounted Pull Up BarFoldable Doorway Pull Up BarDoorway / Wall Pull Up Bar with No ScrewsDoorway / Wall Pull Up Bar with No ScrewsPower Twister for Arm TrainingResistance Strips for Arm TrainingAVAILABLE EXERCISEpull-ups, chin-ups,haning leg raises, haning knee raises, parallel bar drips,push-ups, reverse tricep push ups.pull-ups, chin-ups,haning leg raises, haning knee raises, parallel bar drips,push-ups, reverse tricep push ups.pull-ups, chin-ups, push-ups,close-grip pull-ups, wide-grip pull-ups, over-under pull-ups, sliding pull-ups ect.pull-ups, chin-ups, push-ups,close-grip pull-ups, wide-grip pull-ups, over-under pull-ups, sliding pull-ups ect.strength training of chest muscles, arm muscles, back muscles, abdominal muscles, etc.yoga, pilates, workout and home-based strength training, etc.Installationwall nounted with screwsdoorway without screws,floordoorway without screws,wall mounted without screws,floordoorway without screws,wall mounted without screws,floor//TargetsFull BodyFull BodyFull BodyFull BodyArms, back, chest and coreFull Body
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