BLUERISE Multifunctional Ab Workout Equipment No Noise Ab Roller Wheel Easy to Use Ab Wheel Body Shaping Ab Roller Workout Roller Core Roller

The origin of Bluerise is when founder Liu Sha first saw the rising sun on the Aegean Sea in Greece. The blue sea surface revealed the faint light of the sun, the beautiful sight made him feel refreshed. Mr. Liu Sha's rich work experience symbolized the strong energy accumulated by the rising sun, the sea level symbolized the world, this new international brand is the 'sun' with strong energy rising in the world. Then he returned to China to set up his own brand, and named it Bluerise, according to the rising sun of the blue sea. Which symbolized the brand's vision for the future, Mr Liu Sha wanted to give every customer the warmest shopping experience. Ab Rolle Action Guidance Prone position, kneel on the board with one leg, push the handle with the other foot to the fullest, keep your body balanced. Ab Rolle Action Guidance Prone position, kneeling with legs on the board, exerting force on the abdomen, keeping the body in balance. Ab Rolle Action Guidance Stand on the board, pull the ab roller with both hands alternately, keep your body straight. Ab Rolle Action Guidance Keep sitting, straighten your legs, step on the board with your feet, and pull your hands horizontally to the rear Leg muscles Abdominal muscles Biceps Back muscles The hose of the Ab Roller Wheel is thickened The inner diameter of each tube of the ab roller is 0.5cm and the outer diameter is 1.1cm, which is about 0.3cm more than the normal tensioner Read more Gear at the bottom of the ab wheel There are 5 gears at the bottom of each Ab Workout Equipment. You can adjust its position according to your needs to give you the most comfortable fitness training. 1.Ordinary fitness users (one-handed force reaches 22lb): this is a pull adjustment button, the more buttons, the greater the power required 2.Professional fitness users (single hand force exceeds 22lb): this one length adjustment button, the more buttons, the shorter the stretched length Read more STEP 1 Remove the tensioner STEP 2 Check the bottom rally gear STEP 3 Adjust the bottom gear, according to your own abilities and habits, and adjust to the best degree according to the gear map of this product STEP 4 Start your fitness journey Read more 1.Ordinary fitness users (one-handed force reaches 22lb): this is a pull adjustment button, the more buttons, the greater the power required 2.Professional fitness users (single hand force exceeds 22lb): this one length adjustment button, the more buttons, the shorter the stretched length Tips: Please adjust the bottom level of the product according to your height and the length of the tensioner, otherwise there is a danger of cracking! ! !