BZK Adjustable Pull Up Bar for Doorway - No Screw Installation Chin up Bar with Locking Mechanism Adjustable Width Upper Body Workout Bar for Home Exercise Fitness

Why Do You Need a Pull Up Bar? Doing chin up and using our pull up bar can develop and tone muscles such as pectoralis major, latissimus dorsi, and biceps brachii. The pull up bar is cost-effective, save on a costly gym memberships by using it. The pull up bar has versatile uses such as pull-up, chin-up, push-up, dips, and sit-up.This bar is a convenient addition to a home gym and allows you to exercise at home or in office. If you want to improve your health and fitness, this pull up bar is an excellent choice for you ! For better workout every day ! Features: Solid, light weight construction Quick and easy to installation,and the length is adjustable No screws installation that you can take this doorway pull up bar to any places you want Target the back, shoulders, biceps, core and abdominals Made of high grade steel & built to last, it holds up to 440 lb Read more Locking Mechanism and Safe Design Different from other locks,BZK lock design with embedded locks to improve product stability and more safe. Locking mechanisms are installed at both ends of the lever, once you lock it, the lever will not loosen and rotate anymore. Comfortable and Soft Handle The comfortable and soft handle mat can protect your hands when you are doing exercise, give you additional safe that allows you to safely holding for a workout.It has velcro, so you can remove it at any time. Anti-Slid Silicone Mat No-slip silicone cushion on both sides,which can firmly stick on the wall, ensures stability. It's very soft and you needn't worry that the pull up bar will damage your door frame. Stainless Steel Pipe Made of stainless steel, rust free, durable and safe. It's able to withstand 440lbs. Multiple Use Pull-up It can exercise the muscles of the upper limbs, waist and abdomen, mainly training latissimus dorsi and pectoral muscles. Sit-up It can exercise the muscles of the waist and abdomen,long-time use can make you quickly with eight perfect abdominal muscles. Push-up It can exercise the muscles of the pectoral, waist and abdomen. Leg Stretching It can exercise your leg muscles, body flexibility and warm-up exercises before exercise. Read more Installation Procedure Step 1 : Unlock the locking catch Pull open the anti-lock locks on both ends of the pull up bar first. Step 2 : Adjust the length Turn the two ends separately, one end rotates clockwise, and the other end rotates counter-clockwise. Step 3 : Attach it to the doorframe Attach the pullp bar to the doorframe. Adjust the length to the size of the installation position, and then fine-adjust to the horizontal position. Keep rotating the middle rod in the direction of extension until it stops. After completion, pull it hard and pull the body down to check whether the installation is firm.It can be used only after it is safe. Step 4 : Lock the locking catch Put the anti-lock sleeve into the slot, and pull down the wrench to lock the tube. Read more Warm Tips: 1.This pull up bar suitable gement wall,security door,solid wooden door,corridor. 2. Before installing the bar, make sure that the mounting position (wall / frame) is in good condition and can withstand the stresses caused by using the pull up bar. 3. Please check and make sure the push bar is securely attached before doing the exercise.