BZK Pull Up Bar for Doorway - Multifunction Chin Up Bar Upper Body Workout Bar Strength Training Equipment for Home Gym Exercise

Why Do We Need a Pull Up Bar At Home? Multi-function chin up bar is an inexpensive and easy way to tone up your muscles and get that beach body you always wanted. Excellent for pull ups, push ups, chin ups, hanging leg raises and sit ups. Perfect exercise for back, shoulders, chest, arms, triceps, biceps, abdominal muscles and abdominal muscles. Get upper body and core muscle gains without going to the gym, let us exercise properly at home to strengthen our muscles ! Features: Solid, light weight construction Quick and easy to installation No damage to doorframe Fixes to door frame without screws, bolts or fasteners Portable gym system, use for pull ups, push ups, sit ups and dips Read more Hard & Steel material Our chin up bar is made of solid steel with heavy steel structure, which can bear the max weight of 300 pounds, that is to say is very safe and durable. Also it has a layer of black painting on the surface to prevent rust and corrosion. Read more Intermediate connection Ordinary connection methods will be loose, there are hidden dangers of safety. We use a fixed rotation, which will be stable after assembly, and the gap between the tubes is smaller. Therefore, load bearing, durability and safety are increased.It fits in most doorways and sets up in seconds without the need for latches or screws. Read more Comfortable foam grips Equipped with durable soft foam to provide maximum comfort and grip, help to prevent hand fatigue.Designed with steel pallets to improve safety and stability, and protect door frames and walls. Read more The most commonly used exercise method of the product is pull-ups, which can mainly exercise your latissimus dorsi and biceps. The product is fixed on the top of the door frame. Due to the principle of leverage, the product will not shake and can be used safely. Push-ups can exercise the muscle group triceps, while also training the anterior beam of the deltoid muscle, the serratus anterior muscle and the beak brachial muscle, making your arms look very strong. Sit-ups mainly train abdominal muscles, so that you have a perfect eight-pack abs, making you more attractive. Dips mainly train the chest muscles, triceps and deltoid muscles. At the same time, you can also train the latissimus dorsi and trapezius muscles. Read more Warm Tips : Before use, please read the instructions carefully for proper installation. Also, make sure the door frame and moldings are secure and solid before installation. A weak door frame or moldings can cause the unit to fail and dislodge from the door way. Important : Before using the pull up bar, tug down on the grips to make sure the unit is firmly installed into door frame. As push up bar is not designed for permanent installation, remove it from the door frame and store away in a safe place until next use, to make sure it does not accidentally fall off when not in use.