Battle Rope ST - Ultimate 2-in-1 Battle Rope and Strength Training System, Unique 6 Pound Weighted Handles, Dual Function Mounting System, Space Saving Design, 1.5' Nylon Braided Rope

Two great training methods in one awesome system! This unique system combines Body Weight Strength Training and Battle Rope training in ONE fun, engaging and effective workout! Battle Rope ST combines two great training methods in one awesome system! This unique system combines Body Weight Srength Training and Battle Rope training in ONE fun, engaging and effective workout! Perform Standing Oscillations, Chest Fly, Knee Ins, Slams, Hi Rows and more. The Dual Function Mounting system easily attaches to your wall or functional cage for a new dimension in Personal and Small Group Training. Because the BRST handles are 6 lbs. each, we were able to cut the length of the rope in HALF! You only need 10 from the attachment point which makes the BRST System perfect for Club, Studio, or at Home Training. Mounting System Included.FEATURES6 lb. handles10 ropeDual Function Upper MountLower Mount1.25 inch static nylon braided ropeSPECSRope Dimensions 1.25 inch Diameter. 10 Foot LengthRope Weight 14 LbsHandle Dimensions 7.5 x 6 inches. 1.6 inches thickLower Mount Dimensions 6.5 x 2 x 6 inches 2.4 lbsUpper Mount Dimensions 8 x 6 x 5.5 inches 3.3 lbs Assembly Required