BeautySlim Upgraded Hoola Hoop for Adults, Weighted Maggage Hula Hoop with Vibrant Color, Weight Loss Hoola Hoops, Professional Fitness Exercise Hula Loops, Detachable and Free Rope Skipping

This upgraded pink blue hula hoop, which has a stylish design and excellent material, has a comfortable touch and simple fun, simply worth the money, it is an excellent choice for fashionable beauties and sports enthusiasts. Let's get rid of our bucket waist and become a goddess.Just 10 minutes a day, you can easily have a vest line. This metal hula hoop can burn the fat of our waist, reducing the belly fat and tightening the contour of the buttocks. Its weight is adjustable, suitable for the whole family and for all age groups(kids above 12 years old), so you can turn it anytime and anywhere. We provide 100% satisfaction customer service, if you have any product problems, contact us and our customer service team will help you return or refund. How do you use the hula hoop： 1.The rotation speed should not be too fast, to maintain good stability, the feet do not have to be too stiff, you can walk around slightly, to avoid a long time to lead local muscle fatigue. 2.It is recommended to rotate this weight loss hula hoop for around 10 minutes each time, you can from once every 3 days to once a day cycle progressively, which is a calorie-consuming aerobic exercise. To achieve a slimmer waist, we recommend holding it for 10 minutes or more. 3. This massaging hula hoop for adults and kids mainly depends on the waist, which exercises the abdominal muscles, lumbar muscles, side lumbar muscles, thighs, arms and other parts. If you use it consistently, you can achieve unexpected results! CAVEAT: Don't exercise within an hour before or after a meal Don't exercise with this weighted hula hoop around neck Children can only play with this sports hula hoop as an entertainment item Women should avoid exercise during pregnancy and menstruation. Exercise Plan : Exercise 4-6 times per week 2-3 Sets of about 10 minutes each with 20-30minutes of rest between setsUsually no mre than 45 minutes.