Black Squid Pull Up Bar for Doorway - Professional Strength Training Equipment for Home Gym Exercise - Portable Workout Bar for Indoor & Outdoor Training - Adjustable Multi Grip Chin Up & Dip Bar

Pullup bars are the perfect tool for terrific total body workouts. There's no doubt that this piece of strength training equipment is one of the most essential tools for home gyms and garages. Improved muscle mass, stamina, cardio, and a complete body workout are 100% guaranteed for any beginner or pro fitness and sports fan. Since this multi-gym dip bar and chin up bar doesn’t require any drills or nails, you can enjoy all kinds of basic and extreme exercises after just a few minutes of assembly and installation. Mount the doorway trainer on your door frame to do hanging exercises or place this trainer for home gyms on the floor to strengthen your lower body. You’ve got plenty of grips and exercise combos to choose from, so why not enjoy the wonders of a better workout with one of the best exercise equipment essentials around? How To Use 1. Connect all interlocking tubes with the washers and screws provided. 2. Firmly install the pull up bar’s support beam on your door frame. 3. Hook the assembled home gym to the support beam for pull ups and chin ups. 4. Place the doorway trainer on the floor for push ups, dips, curls, and squats. Specifications Material: Heavy Duty Carbon Steel, High Density Support Foam Suited Door Frame Depth: 3.5 to 6.75 Inches Color: Black Maximum Weight Capacity: 250 lbs Grip Positions: 8 Padded Handles: 6 Compatible Exercises: Pull Ups, Chin Ups, Dips, and Floor Exercises What’s In The Box? 1 Pull Up Bar 1 User Manual