Bullworker 20' Steel Bow - Full Body Workout - Portable Home Gym Isometric Exercise Equipment for Fast Strength Training Gains. Cross Training Fitness; Chest, Back, Arms, and Abs Exercise Machine

Build Your Chest, Sculpt Your Back, Tone Your Abs, Strengthen Your Shoulders, and Shape Your Legs with Your Simple Easy to use Personal Gym The dumbbell of Bullworker, is a shorter version of the Steel Bow giving you more versatility, muscle targeting, and traveling capabilities. Ideal for safe, fast strength training and fat burning at home or on the go. Customized resistance with one simple fitness device with proven 7-second isometric holds to engage more muscle fibers and increase strength up to 66% faster than lifting weights. Choose between five interchangeable springs: 0 - 35 lbs, 0 - 55 lbs, 0 - 80 lbs, 0 - 100 lbs, and 0 - 130 lbs of resistance. Our Mission: Enhance quality of life with simple fitness Since 1962, Bullworker has been a leader in functional strength exercise giving you low impact and convenient product(s) resulting in stronger bodies with greater flexibility and cardio for a healthier and more active lifestyle. Thank you for choosing Bullworker to accomplish your fitness goals and get ready for a rapid transformation to your body! *We do not give medical advice. Always consult your physician prior to engaging in physical activity. Total Body Fitness for All Fitness Levels Powerful Resistance Use high resistance levels for strengthening your muscles and enhance your muscle size quickly Muscle Targeting & Toning Use desired resistance levels to focus on muscle targeting and toning with muscle concentration Low Impact Training Make the easy choice when it comes to enhancing your muscle and bone density Read more Biceps Exercises Developing your biceps has never been easier with multiple variations and grips like this cable curl for stronger arms and biceps Back Exercises Sculpt your back with a plethora of exercises to target your individual back muscles or efficient exercises that target your back as a whole Chest Exercises Your Bullworker offers many options for building your chest using different angles, grips, and resistances for optimal results and total chest development Triceps Exercises Take advantage of your complete personal cable machine. Utilize the triceps extension and other exercises to develop and tone your triceps. Biceps Cable Curl Reverse Fly Chest Compression Triceps Extension Lower Body Choose which muscle(s) you want to train and your Bullworker offers simple solutions like this leg developing leg press and calf extension Leg Extension and Hip Flexor Find exercising your legs simple as you enjoy the versatility of your Steel Bow Target Hard to Exercise Areas One piece of equipment, all your lower body goals, including hard to exercise areas like your hips and inner thighs Abs & Core Exercises Strengthen and tone your core with your desired resistance and many other options to choose from Calf Extension Leg Extension Hip Adduction Resisted Crunch What are Isometrics? The Science Behind Bullworker The most significant breakthrough in fitness came when Dr. E.A. Muller and Dr. Th. Hettinger discovered maximum muscle growth can be attained by exerting 60% of existing muscle strength against a superior resistance for only 7 seconds once a day; a remarkable fitness technique known as isometrics. The study at the Max Planck Institute (Germany's Prestigious Research Institute) consisted of over 200 experiments over a ten-year period. Optimum results are attained with 5 workouts per week, but impressively, even one single weekly workout is sufficient to maintain your improvements attained. Professor James A. Baley put isometrics to the test with a class of college students at the University of Connecticut. The study resulted in the isometric training group improving three times faster than the sports training group on tests measuring increases in strength, endurance, coordination, and agility. Read more Is the Steel Bow right for me? (Difference from Bow Classic) Comes with 5 easily interchangeable springs to match the resistance levels that are right for you Workout programs designed to help you achieve your fitness goals Use anywhere; home, office and perfect for traveling Isometric – Improve Your StrengthIso-Motion – Improve Your flexibility and StrengthIsotonic – Toning and DefinitionResiliency – Improve Your Cardio and Recovery While the fitness principles are the same as the Bow Classic, the smaller size of the Steel-Bow allows you to target specific muscle groups, much like you would with a Dumbbell, for more precise exercise. The Steel-Bow allows for easier Iso-Motion, where you move through full joint rotation while exercising your muscles. You choose what works for you, the Steel-Bow allows you to mix and match fitness programs you will never outgrow. Improve your personal health and fitness and succeed with life’s demands without lifting heavy weights. Read more