CESHUMD Push Up Bars Strength Training Home Workout Equipment Push up Handle with Foam Grip Push up Stands for Floor Workouts for Floor Home Gym Traveling

You don't have time to go to the gym, but extremely want a perfect figure? CESHUMD PUSH UP will help you! You can use them at home and gym, and build your muscle by different way. Whether you are an office worker, a student or a housewife or a fitness enthusiast, this fitness equipment meets all your fitness needs and can be your best fitness partner! One-hand Push-up Do one-handed push-ups, mainly to exercise the chest muscles, gluteal muscles, latissimus dorsi and so on. Narrow distance push ups Less than the shoulder width, hands on the chest, mainly exercise the anterior deltoid, triceps, and develop the inside of the pectoralis major. Wide distance push ups About 1.5 times shoulder width, mainly exercise the outside of the pectoralis major muscle, while developing the deltoid anterior bundle, triceps. PUSH UP Push ups are a more comprehensive form of exercise. The main exercises are muscle groups such as the chest muscles, triceps, abdominal muscles, and back muscles. Doing push-up often makes the body more symmetrical and straight. Suitable for people with fitness needs, including Senior athletes, beginners, male and female.