CHENWEN Push Up Bars Push up Stands, Heavy Duty Steel Handles with Cushioned Foam Grips & Slip Resistant Base for Muscle Ups, Pull Ups & Strength - Great for Both Men & Women Strength

If you have any question of your purchase, please feel free to contact us directly via emails.✔ Specifications :Material: High-Density PVC & PP+ Rubber Foam CushionWerght: 1.6LbsBearing capacity: 330LbsIncluding：2* Push-up BarsUseful For :Home exercise programsImproving symptoms, mobility, function and overall quality of life.✔ Scientific Demonstration: Lowering Process: Inhale when lowering, keep the core tight during the whole process, head slightly upward, ensure the neck is naturally neutral, and the elbow is opened about 45 degrees backward.Pushing Process: Exhale when pushing up, the arm rotates forward to the outside of the forearm, pinch the chest, and slowly push back to the starting position, the arm pushes the force inward during the push, not just straight Arm.