CHENWEN Sit up bar - self-Suction sit up equiment Floor - Portable Adjustable Household Fitness Equipment sit up Bench Abdominal Muscle Toner for Home Workouts Not for Wooden Floor

✔ Specifications:Material: Cold rolled steel + high-elastic shell cotton + rubberGear adjustment: three gear adjustmentSize: 31x24.5x12.5cmColor: Pink✔ Features:💛1.Play belly movement,stretching back,elbow plank,press-up,etc.💚2.Compact design,s-shaped curve, easy to carry, easy to use.It's perfect for home-based strength training.💙3.Upgrade bottom rubber sucker of this sit up bar,provide strong suction,more secure and stable.💜4.Reduce stress and improve joint flexibility and mobility.Install and Remove Steps:🍑1.Find a clean and flat ground and avoid the gap between the ground.🍑2.Put the sit up bar on the ground and pull down the lock.🍑3.Adjust the gear position on a comfortable height to fit your feet.🍑4.When your exercise finished,pull up the lock to unlock the equipment.