CHNHZNC Adjustable Dumbbell 52.5 lbs Weights for Home Gym Fitness Dial Dumbbell with Handle and Weight Plate for Man and Woman Body Workout Exercise

If you want to get a good strength workout at home, but don't have much space, this  Dumbbells are an ideal solution. With just the turn of a dial, you can change your weight setting between 5 to 25 lbs instantly. Multiple weight range suitable for performing basic body workouts, core fitness and strength exercises.With this dumbbell set, you can exercise at home, in the office or any place at any time.Weight Settings in pounds: 5, 7.5, 10, 12.5, 15, 17.5, 20, 22.5, 25, 30, 35, 40, 45, 50, and 52.5 poundsLet's do it! Be a better you!Leg Exercises:-Wide squats -Calf raises -Stationary lunges -Stiff-leg dead lift -Reverse lunge -Side lunge Back Exercises:-Alternating rows -Wide row -Dead lift Chest Exercises:-Flat chest press -Incline chest press -Flat fly -Incline fly -Decline chest press Abdominal Exercises:-Ab crunch -Reverse crunch -Lying trunk rotation -Twisting side crunch -Lying leg raiseArm Exercises:-Standing curls -Concentration curls -Incline bench curls -Scott curls -Overhead triceps extension -Triceps kickback -Lying triceps extension -Hammer curls Shoulder Exercises:-Standing shoulder press -Lateral raise -Seated overhead press -Front raise -Rear delt row -Shrugs Warning1.Do not attempt to adjust the dumbbell weight unless securely housed in the tray provided.2.Please use the dumbbell with care, ensuring you do not drop it, or forcefully place it into the tray3.Please select the weight you want with a turn of a dial.