DANIVE Exercise Sliders, Dual Sided Fitness Sliders, Gliding Discs for Abdominal, Full Body Workout, Training, Aerobics, Leg Sliders, with Bag and Finger Trainer

Exercise sliders may look innocuous, but they pack a major punch. Those tiny little discs, also known as gliders, can make even the simplest moves exponentially more challenging. Why? Most fitness coaches say that the slider is a so-called 'unstable surface', which 'allows you to keep your muscles active' to move correctly. The slider will especially exercise your core and gluteal muscles in each step, which is challenging for everyone (even elite athletes). Great for improving stability. Plank exercises with sliders are great for working the transverse abdominis, a deep internal core muscle that wraps around your spine and sides is crucial for keeping your trunk stable in most exercises and everyday movements. New challenges for your body. Not only does that make the exercise a great cardio workout, it also demands even more stability from your core and shoulders. When your legs are moving faster, whether going forward and back or side to side, the muscles around the spine and shoulders have to create stability. Your body will experience all-round exercise. Let you have a perfect body. If you use sliders consistently, about two to three times a week for 8 to 10 weeks, you’ll be surprised by your perfect body.