DIPARTWORK Ab Roller, Professional Ab Wheel Roller with Thick Sponge Anti-Slip Protective Knee Pads for Home Workout, Ab Roller Exercise Wheel for Men and Women, Boxing and MMA Fitness Training

DIPARTWORK Ab Roller Help You Sculpt Your Six Pack and Build Anterolateral Abdominal Wall! Why Do You Need It? Ab Wheel Rollouts provide a better ab workout than traditional flexion exercises, creating stronger and more defined abs. Also, strong abs protect your spine and prevent energy leaks, which sap power and strength from your sports skills. The rolling out movement primarily works your lats and deltoids, whereas the second half of the movement—the rolling in portion—really targets your core, specifically your rectus abdominis, says Brewer. On this portion, “you really have to engage your abs starting from lower abs all the way up to upper abs,” adds Mansour. Benefits: ✔Prime Quality ✔Rebound System ✔Mute Moving ✔Wear-Resistant ✔Provide Multi-Angle Work ✔Ultra-Comfortable Ergonomic Hand Grips ✔Come with An Extra Pair of Protective Knee Pads Suggested Rollouts: a.Walkout b.Stability Ball Forearm Plank Rollout c.Standing Ab Wheel Rollouts d.Kneeling and Planked Ab Wheel Rollout What You’ll Have: 1*Ab Roller 1*Protective Knee Pad 1*Common Pad