Day 1 Fitness Kettlebell Weights Vinyl Coated Iron Coated for Floor and Equipment Protection, Noise Reduction - Free Weights for Ballistic, Core, Weight Training

Read more Let’s get started! Because many kettlebell exercises involve a lot of swinging moves, you need to make sure that you are handling it correctly to eliminate injury. Start with a lighter weight and progress into higher weights as you become more efficient and stronger. In the interest of your safety, it is important to check with your physician before beginning any exercise program if you have a chronic health condition or injury. Always exercise according to your fitness level and capabilities. If you have any questions, please seek the guidance of a health professional. Read more Your Fitness Journey At Day 1 Fitness, we believe that change is good, but lasting transformation is great. That’s why we believe in providing premium equipment ideal for your uniquely healthy goals. From small changes to complete lifestyle makeovers, we’ll take it one step at a time, one day at a time — together. Read more Single Leg Deadlift Standing with a kettlebell in your right hand, lift your left foot slightly off the floor.With your back neutral, lean your entire torso forward while raising your left leg, staying in line with your body.Keep the chest and hips squared to the floor, let the kettlebell lower toward the floor.With your back straight, return upright, trying not to touch your foot back to the floor while coming to your starting position.Balancing completely on your standing leg. Kettlebell Snatch Standing with you feet slightly wider than shoulder-width apart, holding kettle bell in one hand using the overhand grip Arm is hanging down in front of your body positioned in front of your inner thigh. Start from a modified squat position and keeping the kettlebell close to your body, ex- plode upwards while driving the kettlebell up overhead, lifting from your hips, not your arms Lead with your elbow, which is slightly bent. As it reaches your shoulders rotate your hand flipping the kettle bell and punching straight up so arm in extended overhead Control the kettlebell throughout the motion and into the flip so it does not slam into your wrist. Day 1 Fitness, Designed with You in Mind! D1F proudly supports local business. All of our innovative fitness products are designed in the United States, so you can feel good knowing you are contributing directly to the economy. We utilize the knowledge of industry leaders to build products to last. Whether you use these for your home gym or a commercial gym, know you are getting the quality you deserve! US Based Team If you have any questions or concerns regarding this product, our U.S. based team will do our best to make sure your shopping experience with Day 1 Fitness is top-notch! Read more Read more