Escape Fitness USA 2 Pound Core Momentum Trainer to Improve Posture, Muscle Range, and Power with Corecardio Workouts, Green

The CMT focuses on training the deep muscles of the upper body - and all other muscles that are required in the movement. The fine steel balls (Power Shot) inside the CMT collide against the walls and this force is felt by the athlete. It requires additional effort to master this shock in training - this increases the core strength. 'The CMT provokes a reaction of the whole body and I can achieve numerous improvements in mobility, posture and joints.' Paul Lubicz. PERSONAL TRAINER IN HOLLYWOOD