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Read more KETTLEBELL SWING IT AND RING IT Combine cardio and strength training for a full body workout with the Everlast Vinyl Dipped Kettlebell. Read more KETTLEBELL WORKOUTS ROUND 1 4 Sets each - 40 seconds work : 20 seconds rest Goblet squatOverhead pressWeighted sit-up ROUND 2 6 Sets each - 1 minute work : 30 seconds rest Kettlebell swingSingle arm lunge to press (both sides)Weighted side plank (both sides) Read more
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