FELICIS 8-in-1 Ab Wheel Roller Fitness Kit, Ab Wheel Exercise Equipment, Sturdy Abs Wheel Roller for Home Abs Workout, Gym Abdominal Stimulator for Men/Women, Knee Pad/Jumprope/Resistance Bands

8-IN-1 Ab Roller Fitness Kit for Abs Workout -Easy to operation: Our abs wheel is simple to operate. The handles, which is ergonomically designed for customers by making the grip much easier and more comfortable to carry. It helps to reduce strain on palms and wrists, the handle are detachable and easy to assemble. -Multiple exercises: This workout kit is designed for people who wants to shape figure or lose weight. It could help you to build abs, burn calories, strengthen muscles, improve whole body’s vigor. -Unisex, wide application: Our roller wheel is a unisex fitness equipment suitable for home gym and office exercises,It can strengthen and tone your abdominal muscles, shoulders, limbs, chest and back.  -Eco-friendly material: The abs roller handles are made of comfortable EVA foam padding ensure safety and comfort.Lightweight and convenient, quiet and environmentally friendly, without damaging the floor, evenly stressed, firmer and anti-skid.   Package included: 1*Ab Roller 2*Resistance band(Ab roller wheel mate) 1*Jump rope 2*Core slider 1*Resistance loop band 1*Thick knee pad   Simple manual: Ab roller using attention: Your abdomen is tightened, hips are clamped, and the body becomes a downward arc subconsciously. The key to exercise the abdominal muscles is feel the contraction and stretching of the abdomen.Therefore, When doing exercises, focus should be on the most critical abdomen, not other places. Usual mistakes should be avoided: Forward pelvis, Elbow bent, Belly bent Suggested training plan: Beginner-8 times per group, 3 times per day. Standard -15 times per group, 4 times per day. High level-35 times per group, 5 times per day.