FF ERA Adjustable Weights Dumbbell Set of 2 from 5LB to 25LB | Quickly Adjustable and Space Saving | Innovative & Space-Saving with Non-Slip Grip for Home and Gym (Set of 2)

【Details of the dumbbells】 Product name: Adjustable dumbbells - Set of 2 Quantity: Set of 2 dumbbells with durable plastic base Product material: Cast Iron Raw material color: Black&Red Weight range: 5-25lb of Each Dumbbell Applicable people: Beginners, fitness men and women,professional trainers, the Middle Ages, adolescents, the elderly Scenarios: Living room, balcony, gym, office,courtyard, dormitory, outside or inside 【Training Position】 --- The most important thing for dumbbellsis to train the muscles of the upper extremities. Biceps and triceps exercisescan be performed without the help of other equipment. Shoulder muscles are alsomainly the area of ​​barbell exercises; With flat dumbbells,you can fully train the pectoral muscles. Back muscles can be reached bydumbbell rowing --- Dumbbells can also train muscles of thelower extremities. For example, hold a dumbbell on one foot and squat on bothfeet. 【Prompt】 ✔ Due to different venues, lighting and recording tools, slight color errors can occur.This is not a quality problem