FakeFace Resistance Exercise Latex Tension Bands Cord - Bodybuilding Fitness Equipment Fit for Situps Stretching, Abdomen, Chest Expander, Physical Therapy, Slimming Training - Home Gym Workout

This Resistance Band Set Includes: - 3 Anti-Snap Resistance Bands - 3 Duty Handles - 1 Footrest - 1 Black Convenient Storage Bag How to use: 1.Waist Exercise Footing flat on the fixed footrest, holding the handle.With the tube it is flexible do sit-ups. It can consume twice calories than usual sit-ups. 2.Shoulder Exercise Standing still and footing on the footrest, hold on the handle firmly pull up and down.Recommendation 15 times each, repeat 2-3 group. It can prevent scapulohumeral periarthritis, increasing the flexibility of the shoulder. 3.Arm Exercises Siting on the chair and footing on the footrest, keep in 90 angle, pull around the tube. Palms hold up the pull implement can exercises the arm's inside muscles. 4.Leg Exercise Lying on the yoga mat, holding on the handle and footing on the footrest. Legs bent in 90 angle and force forward. Recommendation 15 times each. It can effectively exercise and strength the waist and thigh muscle. Shipping: always takes 7-14 workdays to reach you. Thank you for your interesting! We endeavor to do our best jobs for you, hope we can win your satisfaction! If anything you need or something problem, please just contact us, we are willing to do everything we can to help you and take responsibilities from your right reason as a promise. Thank you very much! More goods of our shop, please search MioCloth.