Fit2Live Ab Roller Wheel for Home Gym Workout - Abdominal Exercise Equipment for Core Strength Training and Stomach Tone - Arm and Oblique Workout Options, Fitness Videos Available with Free App

Take your ab workout routine to the next level. Beyond the monotony of yet another sit up/crunch set, the Fit2Live Ab Roller Wheel offers a unique way to master your core muscles. Workouts with this rolling piece of gear are engaging, high-impact, and deceptively intense, recommended for advanced/enthusiast users at a healthy weight looking to achieve amazing wash-board abs, belly tone, and a more powerful back - upper, lower, and waist. Why the Fit2Live Abs Roller? Slimmer, stronger, and easier to hold, the foam-encased, single-piece, stainless steel tube handles amplify grip while reducing the risk of friction burn. Tripartite spokes prevent the wheel from deforming under weight and press out evenly with minimal added resistance and weight Rubberized treads enable control and balance for a wide variety of exercises, including oblique-building turns, planks, and core progressions against the wall; ideal for floors both hard and softHOW TO USE 1. On your knees (use a knee pad) or toes (wear good workout shoes), engage your core and keep your back straight. 2. Roll out while keeping your body aligned; use your arms for added support and push/slide forward, approaching a plank while maintaining the proper form. 3. Resist the urge to do a pushup and don't arch your back! Hold for 3-5 seconds, then slowly pull back to the starting position. You can also refer to the DVD-quality videos on the free Fit2Live app available on Google Play and the App Store for more guidance.About UsFit2Live was founded in 2014 with the goal of inspiring others to get into shape and stay fit. In today’s fast-paced world, we need to stay in shape and lead a healthy lifestyle in order to keep up and thrive. We stand by our products and hand pick all the features to best meet each person’s individual needs. We take pride in our efforts to make products that help people stay fit and healthy.