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Ab Roller Wheel An Abdominal wheel is a simple but incredibly effective abdominal exercise device that when used properly builds strength in your abs and back, resulting in a solid core. Ab wheel works the core muscles in your lower torso, including the rectus abdominis in the stomach area, your hip flexors and the latissimus dorsi, which extend across your back from the pelvis to the shoulder. The most basic roller exercise, the rollout, works all these muscles. You can also use the ab wheel to work out your arms and thighs. Our dual wheel roller is manufactured with the highest quality standards in sporting equipment. The double wheel construction offers added stability and the anti slip grips absorb hand moisture and sweat for a safer more productive exercise. Excerise With Abdominal Wheel 1. Whole body weight loss Abdominal exercise can exercise the whole body, mainly exercise the abdomen, forearm, shoulders, big and small legs, can be used to change body shape and weight, has a good weight loss effect. 2.Exercise abdominal muscles Long-term adherence to the use of abdominal fitness wheels can help abdominal muscle trainers practice abdominal muscles and also help our ordinary people lose weight. 3.With various fitness methods Abdominal exercise not only can do individual training, but also can be used with various fitness methods to exercise. You can perform kneeling, standing, leg training, yoga, back, light-intensity training with the abdominal wheel. Caution: This exercise is not advised for people with lower back problems or hernias. Variations: If you are advanced you can perform the exercise moving the roller to the sides in a diagonal fashion as opposed to straight forward. This version places more emphasis on the obliques.