FIXDONO WIDE AB ROLLER WHEEL is a helpful product ergonomically designed for strengthening and toning your abdominal muscles, shoulders, limbs, back, and chest, which improves core strength and overall posture leading to better overall health. It's a handle-detachable and user-friendly device that can fully stretch out your whole body, acting as your personal fitness trainer. It is made of slip-resistant TPE and durable PVC materials to ensure safety, abatement of noise, never damaging carpets and wooden floors. It bears the weight of up to 300 pounds, making it a great ab workout equipment for beginners and veterans. It comes with a knee mat that protects your knees from bruises. The diameter of the wheel is 9 inches and the wheel is 6.3 inches in height, coming with sweat-adsorbing handles, specially designed for stability and durability. Read more Read more Wide Application Fixdono AB roller has no restrictions on the use of the field. It can be used for exercise anytime and anywhere, and it can exercise the muscles of all parts of the body in an all-round way, with obvious effects. Regular use can exercise the following muscles： Serratus anterior muscle Rectus abdominis Internal oblique muscle External oblique muscle Chest muscle Biceps Multifunctional Abdomen Wheel for Home GYM Multi-angle use/Large size／Long-distance rebound FEATURES OF FIXDONO WIDE AB ROLLER WHEEL Fixdono AB rollers are made of high-strength materials, built-in silencer springs, according to ergonomic principles, the appearance and handles are specially designed, which can exercise more comprehensively during use.Fixdono AB rollers adopt large-size rollers, which can be more stable during use, are not easy to roll over, protect the wrist, and can perform multi-angle exercises, suitable for fitness enthusiasts. 4.5 lbs in weight, 9 inches wide and 6.45 inches high for stability and balance Made of slip-resistant TPE and durable PVC materials for durability Withstand high-intensity exercise and Withstand the weight of up to 300 lbs Wear-resistant, never damaging carpets and wooden floors Built-in rebound system for making the roll-back much easier Read more How to install the handles After receiving the goods, we must first install the handle Step1：Place the handle on the roller interface Step2：Install the screw and handle with a screwdriver Professional and fashion design This AB roller is carefully designed and built by professional kinematics designers. Different from other rollers, our products are more aimed at professional fitness enthusiasts, they are more convenient and comfortable to use, and can achieve perfect fitness effects. Automatic rebound function The maximum rebound distance is 1.8m, built-in high elastic spring, when the roller reaches the maximum distance, there will be rebound force, so that the roller can return to the starting position as soon as possible, saving effort Read more User-Friendly Methods of Using This Abs Roller There are many methods of using our abs roller. The following methods are unisex and frequently-used. For women, both 3 methods are applicable to help build them up and shape a perfect figure. Method 1. Standard Kneeling Posture Sit on your knee and put your knees on the knee mat, hold the handles of the abdomen wheel firmly with both hands, push the abdomen wheel forward until the body is level with the ground, then return to original position on and repeat. Method 2. Yoga Training Posture Sit on the ground, spread your feet into a V shape, grasp the handles of the abdomen wheel and extend your body forward to the maximum, then return to original position and repeat Method 3. Back Training Posture Sit on the ground, put the abdomen wheel behind your back, grasp the handles of the abdomen wheel with both hands to push the wheel to extend your body to the maximum extent, and then return to original position sit and repeat. Read more
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