Flowinyou Ab Roller for Abs Workout, 3-in-1 Ab Roller Kit with Knee Pad and Push-Up Bar, Ab Roller Wheel Exercise Equipment for Men Women Core Strength & Abdominal Exercise Workout

Want to Improve Your Abs or Strengthen Your Core? 😍😍 Our Ab Roller exercises are great for almost anyone. Get the toned abs that you’re looking for and strengthen your core to the max! 💪 Benefits of the Ab Roller Wheel: – Ab roller wheel effectively strengthen your abdominal muscles, obliques, hip flexors and involves nearly 20 muscles – Regular use will improve your stamina and balance – Having six pack abs always sounds great, but how about back pain, Regular ab rollouts can reduce lower back pain – Having a strong core can improve your posture giving you a more confident look. 💪 Who Should Use the Ab Roller Wheel? – Triathletes, runners and joggers – Swimmers, divers and other water sports – Anyone looking to strengthen their core or back – Athletes, anyone on a sports team or club – Anyone looking to tone or chisel their abdominal area 💪 How to do Ab Roller Step 1: Starting with the abdominal roller (or AB wheel) on the floor in front of you, kneel down on an exercise mat. Step 2: Grasp the abdominal roller with one hand on each side of the center wheel so that you are now on all fours. Step 3: Breathing in, slowly roll the abdominal roller straight out in front of you, keeping your abdominals contracted at all times. Step 4: Pause briefly (up to 3 counts) and then slowly roll back to your starting position while breathing out. 💓Tips : For beginners: only roll out as far as you are comfortable, going a little further each time. Advanced Users: Roll out as far as you can, trying to get your body as close to the floor as possible without actually touching the floor.