GRIPX Digital Hand Dynamometer Grip Strength Measurement Meter Auto Capturing Electronic Hand Grip Power 198Lbs / 90Kgs, Black

Measuring Grip Strength for Health Grip strength, also known as hand strength, is an anthropometric measurement that indicates muscle health in the hands and forearms. The measurement is often included in longitudinal studies because it's an indicator of the overall well-being of an adult subject. The GRIPX Digital Hand Dynamometer can be an easy and inexpensive way to assess an individual’s health condition, and also help to measure one’s grip strength progress that could be good for survival. Read more Why Does Grip Strength Matter? It's important to recognize that poor grip strength is not necessarily representative of poor health. Still, even just 10 minutes of physical activity each day is linked with avoiding disability, improving mobility and living longer. Grip strength grows weaker as we age, which eventually begins to affect our day-to-day. Simple things like opening jars, carrying groceries, and turning doorknobs are made more or less difficult depending on the strength of the hands. Read more Benfits of Grip Strength You're only as strong as your grip Your grip also affects your pushing muscles. Your body keeps your overall muscles relatively balanced. Your pushing muscles can only become as relatively powerful as your pulling muscles. So, a stronger grip correlates to stronger pushing muscles too. Firm handshake A strong handshake will leave a strong impression. It doesn’t take much to have a firm handshake but think about that time when a person shook your hand and it felt like Thor had a grasp on it. It was impressive… Preventing injuries Without grip strength training, sports, weightlifting or even mundane daily chores can conceivably result in either minor discomfort or more severe conditions such as tennis elbow and carpal tunnel syndrome. Read more Hand Dynamometer BlackHand Dynamometer BlueHand Dynamometer Grey2-Pack Hand DynamometerColorBlackBlueGreyGrey - 2 PacksMax Capacity198 Lbs198 Lbs198 Lbs198 LbsDevision0.2 Lbs0.2 Lbs0.2 Lbs0.2 LbsBatteries (included)2*AAA2*AAA2*AAA2*AAAPower LevelsWeak, Normal, StrongWeak, Normal, StrongWeak, Normal, StrongWeak, Normal, Strong