GUSHI Kegel Exerciser Product,Super Hip Trainer Buttocks Lifting+Resistance Bands-Pelvic Floor Strengthening Device and Booty Exercise Machine-Inner Thigh Workout Device for Womens

💪 What Can You Get :1 Pcs × Womens Post-Natal Repair1Pcs × Yoga Pilates Exercise Resistance Bands💝 Do you often get upset about deformation or flat hip?The easiest way to have a tight hip is using the Tight&Beautiful hip,and stick to it for 1 minutes every day, then you can have a tight hip in 4 weeks.You will be surprised to find that--wow!hip line is slowly improving!The shape of the legs is more perfect!The waist is getting more and more elastic!The figure is more perfect! It's amazing!✊ 1.open you tiptoes at 40 degrees, and stand with the heels closed.✊ 2.clamp the tight&beautiful hiip with the inner upper thigh (place the tight &beautiful hip 3-6cm below the hip, clmp with both thighs and move forward with the front end being pulled.the thighs should be clamped firmly to form a tense position.)✊ 3.while the adductor muscles of te thigh work slowly,use the inside of the hip and the gluteus maximus to exert the force,creating a feeling of closing wings.✊ 4.Exhale from the lower abdomen for 5 seconds,then slowly inhale back,8 to 12 breaths at a time.The inner side of the hip seem to be energized,forming the bottom-up image of the hip.💝 Effect Instructions✊ 1. Correct the pelvis, tighten the pelvic floor muscles, and continue to train the pelvic floor muscles.✊ 2. The hip muscles are fully activated, the hips are accurate, and the effect is doubled.✊ 3. Abdominal abdominis and thigh adductor muscles together to achieve beautiful buttocks, thin waist, stovepipe