HIIT Academy | Womens 2x2lb Ankle Weights Set | Bonus Fabric Resistance Booty Bands | Perfect for Strength, Fitness, Toning & Fat Loss.

The cornerstone of the HIIT Academy approach, as you might already have inferred from its name, is High-Intensity Interval Training (HIIT) – the explosive workout technique that promises an efficient and effective way to meet fitness goals. Let’s be honest: when it comes to personal fitness, we all generally prefer rapid results with small amounts of time invested. And this is where HIIT comes in: while short in duration, this type of training has a significant impact. If you're willing to push yourself hard, HIIT ensures that you can squeeze an effective workout into your schedule in as short as 10 minutes. And let's face it: who wants to work out, hours on end, when you can get the same results in less than an hour? So – what is HIIT? Well, HIIT is a form of interval training that alternates brief periods of intense anaerobic exercise with short (or sometimes, active) recovery periods. HIIT can be applied to many types of activities, provided you're really able to elevate your heart rate during the cardio intervals. But, hey, no worries – we promise that our unique approach to workout programming will get your heart rate up in record time; and keep it up! Our HIIT Ankle Weight and Resistance Band Package is carefully designed to integrate perfect with you fitness or body goals. Shape your Booty with our ankle weights, or get your legs burning with our resistance bands. Whether you want to get fit, get toned, or just get a little more active this set is perfect for you..anywhere, anytime.