HORKEY Pull up Assist Band System Adjustable Anti Snap Chin Up Assistance Elastic Resistance Band

Easy to Install and Adjustable:Powerlifting stretch resistance bands are easy to install and remove, just adjust the length to match your height, allowing you to easily complete more pull-ups. Suitable for men and women of all ages. Anywhere & Anytime:Mobility Bands are small and easy to carry, it can be used at home, in the bedroom, in the garage, in the gym, in the park, and during the lunch break to help you maintain your ideal weight and strength. How to use the pull up assistance bands?The usage of pull up assistance band is to hang both ends of the assembled pull up assistance bands at any suitable position on the horizontal bar, and then press the feet with your feet or knees and press the bottom plate with the calf. By extending the pull up assistance bands, let it provide elastic force to offset part body weight. Pull-up training (efficient * convenient * durable)-a variety of training exercises, can be used for arm exercises, back exercises, chest and abdomen exercises For example: unilateral chest-clamping exercise--10-13 times on the left and right sides/group*3-5 groupsStanding curl exercises--10-13 reps for left and right sides/group*3-5 groupsStanding rowing exercise--left and right 10-13 times/group* 3-5 groupsPull-up assist--8-13 times/set*3-5 sets Training instructions:Training 3-5 times a week, each training can choose 3 exercises from the above 4 exercises, the content of similar two trainings cannot be exactly the same, the number of trainings for each group and the number of training groups can be appropriately increased or decreased according to your own situation. Each group of training is subject to exhaustion.