HQdeal Wall Ceiling X Mount Anchor, Battle Ropes Anchor, Ceiling Hooks Mount Bracket for Suspension Straps Trainer Olympic Rings Body Weight Strength Training Yoga Swings Boxing Equipment

Features:Material:Stainless Steel.Diameter:Approx.12 cm/ 4.7 inch.Weight Capacity: 250 KG/ 550 LBs.Durable,heavy duty and versatile wall and ceiling mount can be mounted vertically by attaching to overhead beams or studs, or horizontally into walls. Suitable for both commercial and home use.2sets of screws for more options: Use 1 set for attaching to wood, the other for attaching to concrete.Perfect for all round body strength training, suspension and resistance trainers,crossfit olympic rings, battle ropes, yoga swings, sling trainer, hammocks, sands bags and boxing equipment.Requirements for Setup:A measuring tape; A pen; A step ladder; A hammer drill if mounting in concrete or a standard high-powered drill for wood mounting; For concrete, you’ll need a 6mm concrete drill bit, and then move up to a 12 mm bit to create the bolt holes or for wood, you’ll want to drill pilot holes with a 6 mm wood bit.Installation Method:1. Place the fixed plate on the ceiling or wall that needs to be perforated, then use a pencil to mark the position where the hole needs to be punched.2. Prepare the drill and drill bit. Since the fixed plate is equipped with the expansion screw of M10x100, it is necessary to drill the hole with M14.3. After the hole is hit, insert the expansion screw into the hole.4. Place the fixing plate on the exposed top of the expansion screw and screw on the screw.5. Screw the screw to the fixed plate and install it.Package Including:1x Ceiling Mount2 x Different Sets of Screws