HT-direct Abdominal Exercise Equipment Abdominal Wheel - Abdominal and Core Exercise for Abs Workout- Gaint Ab Wheel Roller and Abdominal Workout Wheel- Home Abdominal Exercise Wheel and Gym Ab Caver

Package size : 8.66*8.66*7.67(in) Weight :4.85(lb)   Abdominal wheel exercise methods : (Please warm up before the workout to avoid injury) First kneel on the pads.Then hold the handle of the abdominal muscle wheel with both hands (keep the handle evenly).keep your hips,waist and back on a straight line.push  the roller forward and backward, and stretch the body to the maximum, and then return to the position of the begining position.This is one full times abdominal exercise.   Recommend abdominall exercise plan(for beginner) : Do you want to build your abdominal muscle in 6 week?We’ve prepared an exercise plan for you. It is recommended to carry out 3 groups of exercises a day.One group has 5-7 times exercise.Please make exercise time less than half an hour per day. It is recommended 4-6 times abdominal workout a week.It’s dependent on body condition of trainer.we don’t recommend to exercise everyday because muscle need some time to fix themselves and grow up. After six week,you would have abdominal muscle that you want.For good fitness, please stick to exercise.   Training area: It has the great stimulation to the abdominal muscles and the waist, can also has exercise effects on the arms, arms and chest. Keep fitness and health from now.Let’s do it!  (The packaging may be deformed due to extrusion during transportation)