Hip Trainer Exerciser Hip Inner Thigh Trainer Correction Beautiful Buttocks for Women… (Purple)

Color:PurpleFunctions: This easy-to-use exerciser helps to strengthen pelvic muscles to improve bladder control and ease incontinence. It also helps slim and tighten thighs, buttocks and lower abdominal muscles. It improves the blood system of the lower limbs muscles and buttocks, making the hips and lower limbs more flexible and promoting activity. Features: Adjustable elastic strength, strong elasticity, ergonomic design, comfortable and free, small size, can be carried with you. Applicable to people with flat hips, postpartum pelvic correction, thigh fat, pelvic muscle relaxation. Basic Training 1. Standing, closing the heel and the toes are separated by 40 degrees. 2. Put the hip exerciser in the middle of the thigh. 3. Force thighs and buttocks to grip the wings. 4. Clamp the hip exerciser, breath for 5 seconds, keep this action cycle 8-12 times. Intermediate Training 1.Kneeling. 2. Clamp the hip trainer with the upper part of the inner thigh. 3. Stretch your hips up, and slowly force the inner thighs, and at the same time the inner butt and the gluteus maximus. 4. Breathe for 5 seconds from below the abdomen, then slowly inhale. 5. Repeat the above action 8-12 times. High Level Training 1. Plank, put the hip trainer in the middle of the thigh. 2. Lift foots and keep the toes close, straighten your arms to support your body. 3. Hips stretch up, force thighs and buttocks to grip winds. 4. Keep this position for 60 seconds.