JEMPET Top Pull-up Bar, Doorway Chin Up Bar, Workout Exercise Bar, Adjustable Width, No Need to Punch Holes

Package Included User’s Manual X 1 Horizontal bar X 1 Screwdriver tool X 1 Half finger glove X 2 Strength Training Upper Body Workout Bar FEATURE 1.An multiple function indoor horizontal bar is a practical device that makes it easy to exercise at home. 2.Easy to install and adjustable in length to accommodate different door frame widths. 3.Made of high quality stainless steel alloy for maximum durability. 4.Innovative triangular support design with multiple force-bearing points, will be more secure. 5.No need to punch hole, no rust, and more sturdy. Note:Please do not install the bar on a hollow wall, soft or uneven surface. Read more Patent Design Support The blue supports will actively bulge outward when subjected to downward forces, reinforcing the support. Stainless Steel Alloy Main Body High quality stainless steel alloy make it maximum durability. Foam Hand Grip Minimize hand fatigue or pain,improve coordination avoid muscle atrophy. Metal Locker 360 degree embracing slot,rotate prevention system. How to Install the Horizontal Bar --At the first, loose the screw, remove the buckle from slot; --Then, rotate both ends of pull-up bar to adjust the length to exceed the door frame (walkway)for 0.5~1 inch; --After that, fit the support bar and tilt it to pass the door frame (walkway), and adjust it to a horizontal position. If the bar is too long, rotate and adjust it to parallel to the floor, then rotate the bar to maximize the length for stabilization; --Finally, lock both buckles and start exercising. Read more