Jemets Kettle Bell Sandbag Adjustable Portable Sand Kettlebell Soft Sand Bag Weight Weightlifting Dumbbell Gym Fitness Body Building Yoga Training, Fitness, Cross Training and Exercise 5-10KG

Specifications:Type:KettlebellMaterial:CanvasSize:18x18x18cmColor:BlackTheme:SportsSport Type:Gym,fitness,yoga,body building,pilates,strength trainingWeight:0.5kgPackage included:1x Sandbag Kettlebell6 Tips To Do Fitness With Kettle Bell Bag:1. High flip+liftPick up the bag from the floor to your kness, then quickly raise the bag to chest level, pause for a moment, and then push it over your head. By 8 times2.Narrow grip and vertical pull upGrab the handle of the bag, lift it up, make a narrow grip and pull it upright, with the middle up, keep the shouders joint stable without shaking. Then slowly put it down. By 8 times.3.Lunge squat with heavy loadA favorite training position for a wrestier is to place the sandbag in front of your chest with your hands clasped and then do a lunge * 10 times on each leg, Unlike the dumbbell lunge, sandbag fluidity requires core strength.4.Sandbag bench pressesIt's the same as dumbbell bench presses, except you can lie anywhere (preferably on the soft ground) and push the bag up. The triceps touch the ground directly with each drop, preventing shoulder injuries. * 10 times.5. Large wind turbinesHold the bag in one hand, bend sideways and slide down with the other hand on your leg. Do it 6 times on each side.6. One arm side lift bagThe difficulty is higher. Grab the handle with one hand, then slowly around and grab the bag's arm up. It may be difficult to support at the highest point, and it may be better to use shoulder strength. *10 times.