KINAKE Pull Up Bar Chin Up Bar for Doorway Heavy Duty Upper Body Workout Bar No Screw Multifunctional Push Up Bar for Home Gym Exercise Fitness Adjustable 24.4”to 41.33”

Before Using the Pull-Up Bar, Please Read The Following USE INSTRUCTIONS carefully: Recommendations: 1. Please ensure that the doorframe is in a good condition and that it has the capacity to withstand the stresses of using the pull-up bar (e.g. the bar is not suitable for plasterboard/drywall walls). 2. Avoid using the bar near the stairs. 3. Do not jump up to grab the bar as there is a possibilit of it breaking loose from its fttings. 4. Do not use the bar to hang upside down using your feet or legs. 5. Perform various pull- up exercises only with a straight posture and controlled movement of your body (i.e. no swinging or jerking). 6. Mount the bar only in a doorframe that has a width of 62-105 cm. 7. Under no circustances exceed the maximum weight capacity of 100 kg. 8. Thoroughly make sure that the pull-up bar is securely seated in the doorframe, and before every usage tighten the bar and check that it is seated firmly. 9. To reduce the risk of injury in the event of a fll, a PVC/PE training matt should be placed under the bar (at least 2cm). 10. Under the age of 18 may only use the bar under adult's supervision Package: 1* 62-105CM Pull Up Bar