Kbeijinzh Thigh Master Thigh Trimmer Thin Body/Arm Exerciser/Leg Exerciser Home Gym Equipment, Best for Weight Loss Thin Thigh

❤️Features: 1. Light Weight & Convenient to Use & Easy to Store&Easy to Carry 2. Effective Toning For Thighs, Triceps, Buttocks, Hips, Pecs, Arms & Stomach 3. Material:Made With a Spring-Loaded Steel Core Covered With a Soft Yet Durable Foam 4. Perfect for adults & Fitness Levels & Home Workout,heavy tension,maybe a little hard to lady above 50 yr old 5. Suitable for a variety of occasions, such as office, indoor, outdoor ❤️Training goal: General Fitness Body weight reduction / Fatburn Body shaping / Tightening of the tissues Strength training Cardio vascular training❤️To Work Your Arms and Chest: Step① Grip the handles of the thigh toner with your hands, holding it in front of you. You can sit or stand. Step② Ensure that when you push inward the toner is positioned correctly, so that the middle of the 'V' shape pushes outward, not inward toward your chest. Step③ Push the handles together while allowing your elbows to move out toward your sides. Step④ Complete 15 to 20 repetitions. This exercise will target your chest muscles. ❤️To Work Your Thighs: Step① Lie down on your back on a mat. Step② Bend your knees to about a 45-degree position. Your feet should be flat on the floor. Step③ Place the thigh toner between your inner thighs. The thigh toner should be positioned so that it looks like an upside-down 'V.' Step④ Squeeze your thighs together. Even if the thigh toner moves in only a couple of inches, you still will be working your thigh muscles. Step⑤ Work to squeeze more forcefully, making the thigh toner move farther inward, as you use the equipment over time. Step⑥ Complete 15 to 20 repetitions. To increase the intensity, perform slow repetitions or pause at the top of the squeezing motion during each repetition.