Kettlebell Weights Cast Iron by Day 1 Fitness – 15 Pounds - Ballistic Exercise, Core Strength, Functional Fitness, and Weight Training Set - Free Weight, Equipment, Accessories

What Is A Kettlebell? A kettlebell is a cast iron ball with a handle attached to the top of it. Its design differentiates this exercise equipment from others because the weight of a kettlebell is not distributed evenly. This creates the need for your body to counterbalance the swinging motion and stabilize your core during workouts. Why Is KettleBell Weight Lifting So Popular? Because it works! It's a bunch of different types of training all combined into one, fun exercise routine. It helps improve your cardio, strength, stabilization, posture, and tone. It also helps you burn those calories FAST. Why choose Day 1 Fitness? Day 1 Fitness has spearheaded a revolution of advanced technology in the health and weight training arena. All of our products are top-quality because we only use premium materials and we care about giving you the best supplies to get you feeling and looking your best. Size: 4.8 x 5.8 x 9.4 inches Variations: 5, 10, 15, 20, 25, 30, 35, 40, 45, 50 lbs