Kim Player Kegel Exercise Products - Hips Trainer for Pelvic Floor Strengthening Device Hip Trainer Buttocks Lifting and Inner Thigh Exerciser(Purple)

Why choose our hip trainer? Our hip trainer made of high quality PVC rubber and carbon elastic steel.Our hip trainer has adjustable design to adapt to the demand of different intensity.Hip trainer can help to correct the pelvis, tighten the pelvic floor muscles, and continue to train the pelvic floor muscles.Hip trainer can help to abdominis and thigh adductor muscles together to achieve beautiful buttocks, thin waist, stovepipe effect. How to Use:Basic-level: 1. With Your Toes Open at 40° and Your Heels Closed. 2. Clamp the Hips Trainer with the Upper Part of the Inner Thigh and Contract the Muscles, Stretching Up.3. Breathe for 5 Seconds From Below the Abdomen, then Slowly Inhale and Repeat 8-12 times. Mid-level:1. Clamp the Hips Trainer with the Upper Part of the Inner Thigh, Hold the Top with the Hand in the Front, and Achieve a Semi-sitting Position.2. The buttocks stretch upwards, the inner thigh muscles slowly exert their strength, and the inner buttocks exert their strength slowly.3. Breathe for 5 Seconds From Below the Abdomen, then Slowly Inhale and Repeat 8-12 times.Advanced:1. Flat Support, Put the Hip Trainer Device on the Inner Hip2. Keep the Upper Body and the Floor in a Balanced Position. Keep Your Body Lifted and Lift Your Pelvis While You Lift Your Abdomen. The Wings of the Hip Trainer Will Stay Close and Breathe Naturally for 60 Seconds.Package Included:Hip trainer*1Manual*1