KingBra Exercise Core Sliders, 4 Pcs Dual Sided Gliding Discs Use on Carpet or Hardwood Floor, Fitness Slides for Gym, Home, Outdoor Training Abdominal Workout, Black

Specification: Material: ABS Specifications: diameter 17.8CM Thickness: 0.5CM Weight: 0.24KG Usage: exercise fitness, plastic cellulite, development Body coordination range: gym, family, lobby, etc. Hand and foot position for smooth surfaces of carpet,laying the floor You can exercise your lower body, upper body or core muscles with a variety of muscle exercises If you like yoga and pilates, you will like these sliding washers They allow it to provide you with elegant and different exercises that allow you to move into and even stretch to increase your flexibility The motion slider is suitable for a variety of fitness activities: 1. Mountaineering exercise: Put the sliding plate under your feet, simulate mountain climbing or climbing training, slide back and forth, keep your back straight. 2. Bend the upright training, step on the sliding plate under the foot, bend over and kneel in the ground, push the sliding plate forward with both legs, and form an upright posture as far as possible 3. Skiing exercise, put the sliding plate under the foot, bend or stand, mimic the skiing or skating action, or move the leg tension on the side of the leg 4. Flat support, do the plate support action, put the slide on the toe, move the legs 90 degrees outward, then return to the original position,cycle 5. Crawling exercise, kneeling on the ground, put the slide on the palm of your hand, push the slide plate forward with one hand, drive the chest close to the ground, cross the loop with both hands 6. Abdominal muscle exercise, imitate the exercise of the abdominal wheel, push the skateboard forward, as far as possible from the body, and then use the strength of the abdominal muscles to recover, so reciprocating Package include: 4 x Black Core Sliders