LZSTEC Sit Up Bar for Floor Sit Up Assistant Device Sit-Ups Foot Holder with 2 Self-Suction Cups and 4 Positions Portable and Adjustable Equipment for Abs Home Workouts (Pink)

Fitness anytime, anywhere With this sit up foot holder you can exercise whenever you want at home or office, not only in the gym. Features: 1. Portable and easy to use. The sit up bar for floor is small size and light weight. You can have a workout at any time without going out when you are self-quarantined or work at home. 2. Enhanced stability. The diameter of the double large suction cups reaches 8.7 inches, and the thickness of the rubber reaches 0.2 inches, these provide larger suction area and higher traction. 3. Ergonomic design. The two-row support rods provide more heel force. The high-density soft foam handle provides comfortable padding which regulates traction on the back of the feet during the workout and protects the ankle from injuries. 4. Four adjustable gear. 4 different positions for different foot size, suitable for the whole family. 5. Multiple function. The sit up workout equipment is the best helper in abdominal movement, push up, side kick, sit-ups, back stretch, elbow plank, hip bridge, crunches and other sports. How to use: Step 1: Find a dry and clean flat ground without any gaps, use wet cloth to clean the floor. Step2: Remove the protector on top of the suction cups. Step 3: Tear off the auxiliary sticker and stick it on the ground, then squeeze out the bubbles from the sticker. Step 4: Put the bar upon the auxiliary stickers, make sure the suction cups are not out of the auxiliary sticker. Step 5: Press the suction cups down with the weight of your body to exhaust as much air as possible, meanwhile, pull down the locks. Step 6: Press the spring buckle inward while holding the foam handle, then lift up or press down to the desired position. Specification: Material: Foam + Stainless Steel + Silicone Size: 10.2x8.6x7.4 inches Weight: 2.09 lbs