Lancoon Dual Ab Roller Wheel Abdominal Exercise Roller Core Balance Ab Roller Wheel Trainer with Sponge Mat for Home Fitness and Gym Workout

Color:2-blueDescriptions: Space saver and easy storage. Designed to work and build the abdominal muscles. Quiet and smooth, strong and stable, suitable for most surface. Easy assembly Specification: Color: green/blue Wheel diameter: 145mm Handle length: 115mm Material: Rolling wheel: PVC Handle: engineering plastic Steel pipe: thickened and compression resistant Load: 100KG-500KG Packing included: 1 x Fitness Wheel Suggested training program: - Kneeling (for beginners): Kneeling on the mat, hold your hands tightly on the foam handle, then roll forward until the torso and arms are fixed and then roll back. - Standing position (suitable for sports experts): Keep your legs straight, bend your waist, hold your hands tightly on the foam handle, then roll forward until the torso and arms are fixed, then roll back. Notes: Please allow 0-2mm error due to manual measurement, thanks for understanding. Due to the difference between different monitors, the picture may not reflect the actual color of the item. Please understand, thank you!